１．Asking a friend to come by every day to do it with you. ２．Find someone you would not want to disappoint and make a promise to them. ３．Think hard about how bad you will feel if you do not do it. ４．Remember why the habit is important - what is the long term benefit. ５．Make it hard to not do - set up obstacles and barriers so it is almost impossible to not do. ６．Block your on-going movement. ７．Or, make it easy to do - put it in your path. ８．Delay the decision to not act - tell yourself to just start and then decide if you want to continue. ９．To break a habit make what you are doing very hard to do. 10．One less is one less, one minute more is one minute more.
- 長くなってしまうので、英語の部分だけ引用させていただく。
- 個人的に最も重要だと思っているのが8.ですね。あれこれ考えすぎて、結局何もしないままという性格なので、今年やっていることはコレに対するアンチテーゼ的な思想によるし。
- とはいえ、滑る場所もないのにインラインスケート買っても仕方ないし、止める場所がないのに車は買えないわけで、無理なモノは無理なんですが。:-)
